How did i cure my diabetes...

How it all started?
I have been a skinny guy all my younger life and was really not happy with it, I always wanted a huge macho type body so to obtain the same I focused on eating heavily, as a result I increase my weight but it was mainly in the abdominal area, not happy with this I joined Gym so that I could put on weight at the right place in my body, at the Gym someone suggested supplements so I started taking them,but I was not working hard enough to digest them so i started seeing bad results I started getting these symptoms of thirst and frequent urination and I started losing weight too, when these symptoms became extreme(I had to wake up like 2/3 times at night to urinate) I decided to go to the doctor, the doctor did the quick blood sugar test and rushed me to the ER my reading were 590 mg/dl, they gave me some fluid and rechecked after 2 hours, when it was 320 they said I could go home and come back the next day for fasting A1C and post prandial test. The next day my fasting appeared 232 and post prandial was like 407, the doctor diagnosed me diabetes, as it runs in the family I was not surprised but I I thought it was a bit early for me as I was just 32 years old.
I was put on medicine but I really did not want to take them as someone suggested there are complications of medication too and that once you take them your body is more dependent on them. So what did I do??

Where I am today???
I go for my blood sugar checkup very often, last week my results were like
Fasting: 96.7 mg/dl
Post Prandial: 119 mg/dl
Both are normal readings, but I still fear if I am not disciplined towards what I eat and my exercise routine I might get back higher readings.



Reluctant to go for medication, my only option was diet and exercise.


For diet
• Concentrated on low GI food. (Google “GI food chart” you will get plenty)
• Stayed away from processed and sugary foods.
• Cut back on tea/coffee (I take sometimes without sugar).
• Cut back on fast food (started cooking my own food eating less often outside).
• Concentrated on fish rather than meat and chicken.
• Included more RAW (Veg and fruits) in food.
• Included more dry fruits in diet.
• Avoided greasy and spicy foods.

For Exercise

I personally think exercise played vital role in my case of normalizing the blood sugar, After trying different things many times finally I stuck to one exercise plan which worked for me. I spent like 2 hours per day, 1 in the morning where I did Pranayama (a Form of Yoga) and in the evening I did 45 min brisk walk and Ab Ripper X (ARX Alternate Days). I have embedded two videos below which explain how to do these exercises in detail.

Pranamaya (i do every morning)

Ab Ripper X (i do every alternate days in the evening)

Ab Ripper X might be little hard at the beginning but believe me in 2/3 weeks time you will enjoy it.

With these two exercises and watching what I eat I could achieve what I am today in about 7 months time so what one should understand in there is no quick fix; It takes time.
Also one more thing I would like to mention is once your Blood sugar starts to come to Normal level your body shows symptoms of Hypoglycemia (low blood sugar) which are actually False Hypoglycemia and need not be treated if you are not on diabetic medication, with time your body adjusts to the new normal blood sugar.

It worked for me, hope it helps others!


"how to cure diabets?, this is how i cured diabetes, cure diabetes without medicine, cure diabetes with diet and exercise, effective control of blood sugar, cure diabetes naturally, how to reverse type 2? All answers from my first hand experience.."

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4 comments:

  1. Better Look - thank you very much!!!!!

    Hi !im kathryn, the one who dad was talking about.I’m so happy that you are doing so much better. I know how you feel, my I was a diabetic too. When I when to the ER my reading was 911... The doctors wore shocked that I was in such bad shape. I was in the hospital for 4 days and when I came out they gave me insulin and I had to give myself 49 units of it. If you want, read more about it on

    http://elixirmazugold.com/how-i-cured-my-daughter-of-diabetes/

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  2. Thank you very much for sharing your experience. I am going to start practicing these exercises.

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  3. Thank you very much for sharing this information with others. I think this reinforces the concept that we can CURE ourselves of anything with willingness and open-mindedness and with trust of our intuition system.
    I believe that the start of any cure is going from the passive state to a more active state (and taking control of our lives) rather than waiting around for doctors and researchers and what not.

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  4. thanks a lot for this :)

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